For a spoonful of goodness with every bite, try this fresh fruit and yogurt parfait. Use thawed, nutrient-packed berries, gut-healthy vanilla (or plain) yogurt, flavorful walnuts with healthy fat and natural sweetener for this delightful treat that’s a great way to start your day.
Most of the ingredients are swappable, so use what you have available. You can substitute a handful of granola for chopped nuts, or as an additional topping.
Blueberry and Walnut Parfait
| Yield |
|---|
| Serves 2 |
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 10 min | 0 min | 10 min |
Ingredients
- 2 cups yogurt (plain or vanilla)
- 1 cup thawed frozen blueberries, or other frozen berries like strawberries, raspberries or mixed berries
- 1/2 cup chopped walnuts or almonds
- 2 tablespoons honey or maple syrup
- 1/4 teaspoon ground cinnamon (optional, for garnish)
Method
- Layer half of the yogurt, blueberries and nuts into serving glasses or bowls. Top with remaining ingredients.
- Drizzle with honey and sprinkle with cinnamon. Serve and enjoy.
- Recipe and video: Dish Works
