Foraged in Pennsylvania: Elderberry

To enjoy Pennsylvania elderberries is a labor of love. If you can beat the birds to them at peak ripeness, more steps remain. Elderberries grow by the dozens in clusters, requiring some TLC to remove each and every berry from its tiny stem. They’re not a pluck-and-eat berry, either. Raw elderberries are toxic, essentially a poison when uncooked. Elderberry goods, like syrup, jam and pie, also require quite a haul of these little globes. But, for those willing to boil and prepare this native fruit, the rewards are many! It’s chock-full of nutrients, potent antioxidants and has a unmistakable punchy, tart flavor that’s worth the work.

Woman holds the stem of each bunch of elderberries and run a kitchen fork through it to strip off the berries and then discards the stalks.

There are nine subspecies of elderberry, known as Sambucus, including black, red and blue varieties. The two most commonly found in Pennsylvania are the black elderberries. The native American black elderberry variety, Sambucus nigra ssp. canadensis, is generally the smaller of the two and grows fruit very easily. The non-native European black elder, Sambucus nigra ssp. nigra grows bigger and often needs a pollinator pair to produce any fruit. There’s also a Red elderberry, Sambucus racemosa and a Blue elderberry, Sambucus cerulea, but if you see elderberry in Pennsylvania, it is most likely a black variety.

The American elderberry is the one you’ll find out in the wild, and it grows throughout the whole state. Like other berries, it loves edges, growing next to forests and alongside creeks or ponds. It also prefers moist environments, like marshes, but can be found in dry areas as well.

Elderberry flower head of sambucus nigra.

The elderberry is a tree-like shrub that trumpets outwards, quickly gaining almost as much width as height. It flowers in late spring and early summer, with flat saucer-sized and lace-like clusters of tiny white flowers that soon give way to berries. Its (many) stems have a large white pith inside that hollows as they age and die. These hollow stems were used to blow on kindling, hence the name “elder” or aeld, early Anglo-Saxon for “fire.” The genus name Sambucus came from an early Greek flute name, sambuce.

Elderberry’s lore doesn’t end there. It’s a storied medicinal plant that Hippocrates famously called his “medicine chest” for its variety of uses, like immune support, constipation relief, cardiovascular health and stress reduction. In the 18th Century, elderberries were widely used to treat heart disease, edema, colds and flu symptoms and constipation. Modern users appreciate elderberry’s antioxidants, immune-boosting vitamins and proven antiviral properties, taking it in popular syrup, tincture and gummy forms. 

Elderberry jam and drink with Sambucus berries on table.

It’s very important to note that elderberries are toxic unless cooked. Consuming raw berries or other parts of the plant can cause serious gastrointestinal distress. However, the toxic compounds are destroyed by boiling the berries for about 30 minutes.

How to Forage Elderberries

To forage for elderberries, you must first locate an elderberry tree or bush. Forest edges, low fields and marshes are a great place to start. Many people have elderberries in their yards, though you’ll often find the more decorative European version, which does not fruit unless it has a pollinator companion tree. The American versions, however, produce berries annually all by themselves. 

Once you have elderberries located, keep an eye out for the white lacy flowers around May or June, which little green berries will soon replace. As the berries ripen, they are a favorite treat of wildlife, like catbirds, but there’s sure to be plenty left for you.

A man examines elderberry on a tree.

Wait for the berries to turn from green to a deep, near-black purple. Then, pick the whole umbel (bunch) at its base, snapping it off where it connects to the branch.

Gently remove the berries from the stems. You can pull them off by hand or use a fork to rake off clusters. Remove as many little stems and debris as possible before rinsing them off in a colander. 

Elderberries in colander, that have been stripped off by running a kitchen fork through the stem of bunch and then discards the stalks.

Once clean, the berries are ready to be dried, frozen, or cooked! Common uses for elderberries are syrup, tea, gummies, wine, and pie. There are a plethora of recipes available online to let you morph these powerful berries into something both potent and delicious. 

Elderberry crop at Hollow Creek Farm.

Elderberry crop at Hollow Creek Farm

Elderberry Products

To sample what Pennsylvania purveyors are making with elderberries, check out these products:

Northwest PA:

Elderberry wine by Fitzgibbon Meadery.

Sigrid Elderberry Mead by Fitzgibbon Meadery

Southwest PA:

North Central PA:

Elderberry Syrup from Hollow Creek Farm.

Elderberry syrup by Hollow Creek Farm

South Central PA:

Black Elderberry Wine by Wild Elder Wine & Cider Co.

Black Elderberry Wine by Wild Elder Wine & Cider Co.

Lehigh Valley and NEPA:

SEPA:

A cluster of black elderberries ripens on an elderberry bushes (Sambucus sp), in a garden.

You might wish to buy and plant an elderberry all your own. If you’re looking for Pennsylvania elderberries, the native American black elderberry, Sambucus canadensis, is the way to go. Be aware that this shrubby tree can grow rapidly and with a wide circumference, so give it plenty of space to spread out. You might wish to buy your elderberry plant at a native nursery in Pennsylvania, where you’ll likely find support and resources to help your plant flourish. Here are nurseries across the state where you can purchase American black elderberries plants and seeds:

Be sure to safely enjoy Pennsylvania elderberries, and let us know what recipes and products you most enjoy by commenting here or on our Facebook and Instagram pages.

For more foraging inspiration, check out the full Foraged in Pennsylvania series!

  • Featured image: Bigstock
  • Berries in buckets and gummy products: Hollow Creek Farm
  • Black Elderberry Wine: Amber Tinsel
  • All other photos: Bigstock