Mushrooms are a delicious food item that can be eaten all by themselves or used to create a wide array of dishes. Many people don’t know that there are quite a few different kinds of mushrooms and that there are a variety of health benefits associated with this vegetable. The eight most common mushrooms are:
White Buttons
Crimini
Portabella
Shiitake
Reishi
Maitake
Oyster
Porcini
Each of these mushrooms has some type of unique health benefit associated with it. From helping with weight loss to helping to fight infections, mushrooms offer wonderful health benefits to those who eat these delectable veggies.
