Nothing hits the spot quite like a plate of crunchy, cheesy nachos. Piled with chicken, corn and beans, these have the protein and nutrients you seek in a healthy meal, while feeling like an indulgent snack. They come together in a cinch, with fresh and canned ingredients layered, cooked in the microwave, and ready to enjoy in only 11 minutes.
Use what you have available to add additional toppings, like sour cream, diced avocado or salsa.
Microwave Chicken and Black Bean Nachos
| Yield |
|---|
| Serves 4 |
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 1 min | 10 min | 102 min |
Ingredients
- 2 cups tortilla chips
- 1/2 cup canned chicken, drained
- 1/2 cup black beans, drained and rinsed, or 2 cups cooked black beans, drained
- 1/2 cup canned corn, drained, or 1/2 cup frozen corn kernels, thawed and drained
- 1/2 cup shredded cheese (like cheddar or a Mexican-style blend)
- 1 tablespoon chopped fresh parsley, or 1 teaspoon dried parsley (optional, for garnish)
- 1 lime, juiced, or 1 tablespoon lime juice (optional, for garnish)
Method
- Arrange half of the tortilla chips in a single layer on a microwave-safe plate.
- Top with half of the chicken, beans, corn and cheese. Repeat layers with remaining ingredients.
- Microwave on high for 1 minute or until the cheese is melted and slightly bubbling.
- Garnish with parsley and a squeeze of lime, if using, and serve.
- Recipe and video: Dish Works
